Health Benefits of Malunggay (Moringa Oleifera)

I'm the type of person who's not that conscious with my health. I just eat and drink what I want. But as my aunt got diagnosed with breast cancer, and as the one who accompanies her while recovering, I started researching for healthy vegetables and fruits for her diet. Then I found Malunggay.





Here's what I've learned and I'm quite amazed!


Scientific research confirms that these little green leaves were actually filled with nutrients.

Let's make a list of comparisons so it would be easy for us to understand how healthy these leaves are.





1.    Malunggay leaves has 7 times more Vitamins C  than oranges.


         
Imagine that! In my minimum wage, I can't even include orange in my grocery list but knowing this... I think I know now what to do.


2.   Malunggay leaves has 4 times more Calcium than milk.


        I love milk, especially when it's really very very cold. 











3.  Malunggay leaves has 4 times more Vitamin A than carrots.




Well I could't compare it when it comes to taste.


4.  Malunggay leaves has 3 times more Potassium than bananas.




Based on research Moringa contains more than 90 nutrients and 46 types of oxidant. Imagine how these leaves can serve as a multivitamins.

Based in the research conducted by Philippine Coconut Authority on 2009, here is the estimated quantity of macro and micro nutrients from 10-100kg of dried Malunggay leaves.



In terms of macronutrients, potassium (K) is highest in malunggay stalks. In fact, for every 10kg of dried malunggay stalks, there are 293 g of potassium. Other macronutrients present are calcium (191g/10kg), nitrogen (185g/10kg), chloride (65g/10kg), sulphur (45 g/10kg), magnesium (23g/10kg), phosporus (19 g/10kg), and sodium (7g/10kg).


I will research later on how am I going to include this on my recipes.... 

How to Apply for a Globe Tattoo Home Broadband Plan


Applying for a Broadband plan is really a big hustle most especially for those people who don't have someone to explain it to them . In some ways thanks to Costumer Service they can guide us on how to apply , but what if you cannot contact the Hotline?

Here are some guide on how to apply for a Tattoo Broadband Plan (internet) and What Plan suites you:

First thing need to consider is you should have the ff. requirements :
POID - proof of Identification - it should be valid 
POBA - proof of billing Address - it should be under the subscribers name
POFC - proof of Financial Capacity - it should the latest - Payslip or Bank Statement

If you have these you can process the application

How to apply:

1. You can visit their nearest store and make sure you bring with you the requirements.
2. You can call directly to their sales hotline.(02) 730-1010 toll free if you are using Globelines or mobile with Globe sim postpaid or prepaid w/ maintaining balance of 7.50
3. You can apply with their Third Party agent or mostly known (agent na nagbabahay-bahay) - just make sure that before you apply you understand everything about the plan you are applying for.
4. You can also apply through online via www.globe.com.ph 

Here is a short discussion with the plan they have.

If you are applying for an Internet only plan because you already have mobile to use for calling but you just want to socialized with your friend here is plan that suites you:

1MBPS PLAN P899 Wimax Plan 
- usage up to 3GB volume allowance per day
- wifi modem (depends on the availability of the device)

2MBPS PLAN P999 DSL / LTE Plan
- usage up to 3GB volume allowance per day
-wifi modem ( 4-port )

* for LTE and Wimax Plan modem fee is P1200 - P200 upon installation then P1000 charge to bill amortized for 5 mos.

But if you want to have a Landline unit at the same time with Internet here are the plans better for you:

WIMAX / LTE


2MBPS PLAN P1099 LTE/ WIMAX Plan with  Super Home Phone Bundle Plan (wireless landline w/sim)
-usage up to 5GB volume allowance per day
-wifi modem ( 1-port )

3MBPS PLAN P1299 LTE Plan with  Super Home Phone Bundle Plan (wireless landline w/sim)
-usage up to 7GB volume allowance per day
-wifi modem ( 1-port )

5MBPS PLAN P1099 LTE Plan with  Super Home Phone Bundle Plan (wireless landline w/sim)
-usage up to 10GB volume allowance per day
-wifi modem ( 4-port )

7MBPS PLAN P1099 LTE Plan with  Super Home Phone Bundle Plan (wireless landline w/sim)
-usage up to 10GB volume allowance per day
-wifi modem ( 4-port )

-landline is capable to text but it has charge of P1.00 / text (cant convert to unlimited text) 
-it has two numbers one is landline number(7-digits) and a mobile number(11-digits) in one unit only
-it has two different account number one for the Landline ( because it is a wireless device so it is under a postpaid plan but once you don't use the landline to call for other networks and don't use for texting or share-a-load there will be no charge for the bill of the landline) and one for the internet for the plan you have for bundle. 
-no modem fees 
-installation fee is P1000 charge to bill amortized for 3 mos.
-telset activation fee is P1200 - P200 upon installation P1000 charge to bill amortized for 6mos.
-unli globe to globe call for Landline (globe) and sim card(globe / TM) 
-other network call charge is P12.50/min for mobile and P5.00/min for landline different area code(not globe subscriber) for globe landlines different  area code  toll free. *same area code different provider toll free.
-24mos lock in period(contract) 
-subject for facility checking (3days) then if area is serviceable with this plan installation will be 3 to 5 working days.(schedule depends on the weather / and permits if needed - advised to keep lines open for confirmation)

DSL


2MBPS PLAN P1099 DSL Plan
-usage up to 5GB volume allowance per day
-wifi modem ( 1-port )

3MBPS PLAN P1099 DSL Plan
-usage up to 7GB volume allowance per day
-wifi modem ( 1-port )

5MBPS PLAN P1099 DSL Plan
-usage up to 10GB volume allowance per day
-wifi modem ( 4-port )

7MBPS PLAN P1099 DSL Plan
-usage up to 10GB volume allowance per day
-wifi modem ( 4-port )

-it has an ordinary landline
-upon application you need to tell the agent if you would like to avail the unlimited globe to globe call for your landline
-installation fee is P1000 charge to bill amortized for 3 mos.
-24mos lock-in period(contract) if w/ unlimited call freebies
-subject for facility checking after 24-hrs then if area is serviceable with this plan installation will be 3 to 5 working days. (schedule depends on the weather and permits if needed - advised to keep lines open for confirmation)
-free activation of NDD/IDD and phonelock ( its a process where you can lock and unlock your calls outside your area or with a different area code or for mobile any network and outside the country)

Things to remember:

- there is a paper bill charge for delivery once your account is enrolled to print hard copy of bill but if it is deliver through your e-mail no charge at all.
-delivery of bill is depend on the courier assign to your area so don't blame the company itself for the delay or no delivered mail , its much better to enroll it to email soft copy of bill. 
* delivery is 5 to 7 days if it is through e-mail , 7 to 9 days if manila area , and 9 to 11 days if provincial area
* cut off date depends on the system (it is not the day of the installation) - due date will be 21 days after the cut off
-all plans are subject to have an installation fee charge P1,000 charge on the bill. It will depends on the promo during your application if you will not be charge.
- please ask question if you feel confuse during application it will help you to understand everything you need to know
- if you plan to TERMINATE the account
*under the contract period - charge is 2x (MSF -plan) + P2,500 and the balance on your bill
*if outside the contract just the balance remaining ob the bill
-volume allowance is approved by DTI it will reset 7:01 the next day , it is to use internet wisely for those people consuming it highly, if they want to consume high volume they have to upgrade their plan so that those people with low consumable but have the same speed can use their internet fairly.



*all plans are subject to change without prior notice